The workforce across the globe are increasingly becoming unwell. Employees are feeling more stressed, unwell and disengaged in work. A...

Bibliography Berry L.L., Mirabito, A.M., and Baun, W.B. (2010, December). What’s the hard return on employee wellness programs? Harvard...

This section of the assignment focuses on key reflections and observations. Planning and research phase of assignment: When brainstorming...

Meditation has been found to improve mental health and wellness in numerous different studies. Good meditators experience deep peace...

The results from the survey were very promising and in line with what I discovered from my secondary research. Each respondent felt that...

The main purpose of this survey was to get first hand experience from people who have practised mediation and mindfulness in the past and...

After conducting my secondary research for this project, I realised, there can be significant amounts of stress and anxiety put upon...

Wellness at work, why does it matter? It could become a place or activity where people go not only to make a living, but also to seek...

Please see below the top wellness instructors currently offering their services online: Umbrella Wellness Vicky Shilling Michael Ryan,...

What is LinkedIn? 2020 Company profile: ‘MarketLine Company Profile: LinkedIn Corporation’ (2020) LinkedIn Corporation MarketLine Company...

According to this study, cited by Forbes, more than half of US workers are unhappy in the workplace. Abraham Maslow believed that we all...

1) Create a calm, relaxing, inviting space where you can practise every day. 2) Invest in an excellent quality mat. 3) Find the style...