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5 tips for creating the perfect space to practise yoga.

1) Create a calm, relaxing, inviting space where you can practise every day.

2) Invest in an excellent quality mat.

3) Find the style that best suits you. From restorative to vinyasa, there are many different types to choose from.

4) Music playlist. With zoom, the yoga teacher cannot play music while live streaming through the app. Note that you need to research suitable playlists to use during class. Spotify is a good place to find meditation music.

5) Practise with others.

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