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Audio Meditations

This is the perfect place for anyone looking to find peace and clarity through mindful meditation, body scan, and mindful movement.


I will guide you through these practices to help focus on cultivating a deeper awareness of the mind, body, and spirit.


Body Scan

The body scan can help you feel more connected to your physical and emotional self.

Sitting on Balcony

Sitting Meditation

The sitting mindfulness meditation practice offers an anchor for yourself in the present moment.

Dance Class

Mindful Movement

Mindful movement is listening to your body to create an awareness of your body.

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