Corporate Mindfulness and Movement

Online Corporate Wellness

Introducing corporate mindfulness and movement to your workplace is a great way to help employees practise mindfulness and manage stress levels.

Meditation and mindfulness practises strengthen the brain’s ability to focus on one thing and avoid distractions.

Additional benefits of practising mindful meditation include:

Reduces inflammation response caused by stress. It can lower levels of cortisol (stress hormone) in the body.
Improves stress-related conditions such as irritable bowel syndrome, post-traumatic stress disorder and fibromyalgia.
Long-term increases resilience to stress and anxiety.

Online Mindfulness and Movement: What to Expect

Tailored programmes to suit the needs of the organisation.
Location: online classes for remote teams.
Commitment: An initial commitment of 6 weeks is required after which the trial can be reviewed to consider an extension.
Trial: A one-off trial can be arranged to see if the mindfulness and movement is suitable for your company.
Cancellations: Cancellations can be arranged with a 100% refund, if the company cancels the class if 48 hours prior to the class.

Please fill in the form BELOW to enquire about corporate mindfulness and movement