Corporate Group Classes
Corporate yoga classes are tailored to meet your needs and requirements. Typically classes will be a mix of learning poses (asanas), which are aimed at students of all levels, as well as relaxation and breathing exercises to instill calm after a busy working day.
Benefits include reducing anxiety, keeping fit, and having fun as a team!
Different Types of Yoga
A gentle yoga that focuses on static poses and is great for beginners.
Classes typically start with a gentle warm-up, advance to more physical poses, and end with a short period of meditation.
Hatha classes provide an opportunity to stretch, unwind, and release tension, providing a good counterpoint to both busy lifestyles and cardio workouts.
Mindfulness Meditation and Movement
Mindfulness teaches you the skill of paying attention to the present by noticing when your mind wanders off. Come back to your breath. It’s a place where we can rest and settle our minds..