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Program is over

Jan 25, 2023 - Mar 15, 2023

Wed Evening Mindfulness Based Stress Reduction

  • 50Days
  • 3Steps

About

Date: Wed 25th Jan- Wed 15th March 2023 Time: 6.30 PM-9 PM Location: Online via zoom The online, 8-week Mindfulness Course is based on the gold standard, Jon Kabat-Zinn Mindfulness-Based Stress Reduction (MBSR) programme, and is the most recognised and established mindfulness course taught worldwide. It is a scientifically proven, evidence-based programme to help people cope better with stress, anxiety, and pain. This course consists of eight 2.5-hour sessions and a half-day retreat. You will experience a range of guided formal and informal meditation practices, gentle mindful movement & stretching, group discussion and learn about the physiology of stress, including responding rather than reacting. You will also learn the essential principles of mindfulness and techniques to build your home practice and access the wide-ranging benefits beyond the course. Before starting the course, you will be sent a confidential assessment form to complete and return, which may be followed up with a phone call. This is to ensure safeguarding and that mindfulness training is right for you at this time. As well as attending the weekly sessions, you’ll be asked to follow the guided home practice, which is usually 30-40 mins, ideally daily, throughout the 8-week course. If you have questions before reserving, don't hesitate to email Katie at lastdegreeinfo@gmail.com.

You can also join this program via the mobile app.

Instructors

Price

Free

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